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The Psychology of Screens

No breaking news here: we are surrounded by technology and screens. For Valentine’s Day, my boyfriend and I went to a casual restaurant. There was some live music, good food, and the most romantic: college basketball on the TVs all over the place. We don’t even really like college basketball but found ourselves unintentionally glancing up at the TVs at one point. We try to keep each other accountable when it comes to staying present, but this really made us laugh and think, why are the TVs even on right now?! The Research What you probably already know: We should limit the screen time of our children. It’s bad for their brain development. What you might not know: It affects us adults too! He

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