First of all, let me acknowledge that this blog and my social media have taken a two-year break. A LOT has happened. To all of us: COVID....

A few weeks ago I was doing a lot of reflecting on flexibility (well, I don’t want to dismiss the fact that I have been doing a lot of...

I talk about self-care a lot. With my clients, with my friends and family, even in my blog before (see here and here). Just a quick...

My fiancé and I recently saw the movie The Big Sick. If you haven’t seen it, we both highly recommend it. I don’t want to spoil too much,...

“I’m in love, I’m in love, and I don’t care who knows it!” – Buddy the Elf, but also, ME! I’m engaged! To the man of my dreams! He is...

No breaking news here: we are surrounded by technology and screens. For Valentine’s Day, my boyfriend and I went to a casual restaurant....

30 is the new 20, 40 is the new 30. . . . However the saying goes: I am ready to be 30! My teenage years were trying, but fun. My 20’s...

I’m buying my first home! The search for the right one has taken me over a year. I’ve had multiple real-estate agents, showings, and more...

I have been sniffling for seven days now. SEVEN. DAYS. *Caps indicate extreme frustration* Not only do I feel like crap (I just don’t...

I’m sure you have heard of them by now: essential oils. Scented oils that are basically guaranteed to help with things like anxiety,...

It’s been a tough week. I went back and forth about the lens I wanted to take with this blog post concerning the Las Vegas shooting. I...

I like to call my dog, Murray, a “foster fail”. He and his brother were supposed to be temporary, until I helped find them their forever...